Raw beetroot salad

What will this recipe make?

Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.

Whose recipe is this?

Lise Matthews
2 fresh beetroot 2 tbsp olive oil 1 tbsp balsamic vinegar Salt 1 clove garlic Fresh parsley
Slice the peeled beetroot in paper-thin slices. Mix olive oil, balsamico vinegar, salt and garlic. Drissle the dressing over the sliced beetroot and mix gently. Add plenty of chopped fresh parsley.

Other recipes...

Caramelised Onion Sauce

Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.

Image credit: https://www.simplyrecipes.com

TRY IT »

Kimchi

This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.

TRY IT »

Healthy cacao pancakes

A chocolate flavoured healthy alternative to the pancake topped with berries, greek yogurt, sunflower seeds and Crwst Vegan chocolate hazelnut spread

TRY IT »
Scroll to Top
  • Save 10% in our shop
  • Special offer alerts
  • Natural healthy living advice 
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.