Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Smashed avocado with tomatoes and basil on sourdough
What will this recipe make?
A energising breakfast to set you up for the day
Whose recipe is this?
Debbie Mason
Avocado
Sourdough bread
Baby plum tomatoes
Fresh basil
Himalyan salt
Freshly ground black pepper
Toast a slice of sourdough bread
Mash the avocado and spread it evenly onto the slice of toast
Chop the baby plum tomatoes and basil and add as a topping
Sprinkle with a twist of salt and black pepper
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Seedy crackers – for your hormones :-)
Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.
Need ingredients?
visit our healthy living shop
