Summer tomato tart

What will this recipe make?

If you've been growing your own tomatoes in the garden and you suddenly have an abundance, or you've picked them up from the farmers' market when tomatoes are at their peak, this is the recipe for you! This is a favourite recipe and makes a meal when served with a mixed green salad and an Italian inspired olive oil-vinegar dressing.

Whose recipe is this?

Glyn
Tart base: 100g butter 175g white spelt flour 1/2 tsp salt 2 tbsp water Filling: 5 tomatoes 5 spring onions 3 eggs 50ml oat cream 100ml milk of your choice Handful of fresh basil 2 tsp dried oregano herb 100g grated cheddar Salt, pepper
Mix the ingredients for the base and roll out the dough to fit your tart tray and up the sides. Cook for 12 min. at 200 degrees Celcius. Meanwhile slice the tomatoes and spring onions and spread them on the tart base with the chopped basil. Mix eggs, cream, milk, salt and pepper and pour over the tart. Distribute the grated cheese over the tart and sprinkle with oregano. Cook for a further 25 min in the oven. Serve with a mixed salad and dressing. Our favourite dressing is olive oil, cyder vinegar, mustard, garlic, salt and pepper. Give it a good shake before pouring over the salad.

Other recipes...

Caramelised Onion Sauce

Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.

Image credit: https://www.simplyrecipes.com

TRY IT »

Granola bars

These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.

TRY IT »

Seedy crackers – for your hormones :-)

Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.

TRY IT »
Scroll to Top
  • Save 10% in our shop
  • Special offer alerts
  • Natural healthy living advice 
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.