Chicken breast with spiced vegetables plus mango & avocado salsa
Serves 2 people. This dish is full of anti-inflammatory ingredients and makes a meal with many different flavours.
Kefir Mini Pancakes
What will this recipe make?
Kefir is a brilliant prebiotic and fermented ingredient. So so yummy any time of the day. Great for breakfast too. Sugar free as well.
Whose recipe is this?
Olia
160ml kefir or natural yoghurt
1 egg
90 g plain flour
1/2 tsp bicarbonate of soda
pinch of fine sea salt
1 tbsp olive oil + 2 tbsp for frying or coconut oil
Toppings, e.g. natural yoghurt and conserve or fresh berries
Mix all the ingredients except the oil in a bowl, using a fork.
Put a bit of oil in a frying pan over a medium heat; then drop separate large tablespoonfuls of batter into the pan and cook for a couple of minutes on each side till light brown.
Repeat with the remaining batter and add a little oil between each.
Serve warm with your favourite toppings.
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Need ingredients?
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