Indian chicken curry with brown basmati rice & poppadoms
Freshly prepared quick and colourful Indian style curry. Perfect for making after an evening beach stroll.
Kefir Mini Pancakes
What will this recipe make?
Kefir is a brilliant prebiotic and fermented ingredient. So so yummy any time of the day. Great for breakfast too. Sugar free as well.
Whose recipe is this?
Olia
160ml kefir or natural yoghurt
1 egg
90 g plain flour
1/2 tsp bicarbonate of soda
pinch of fine sea salt
1 tbsp olive oil + 2 tbsp for frying or coconut oil
Toppings, e.g. natural yoghurt and conserve or fresh berries
Mix all the ingredients except the oil in a bowl, using a fork.
Put a bit of oil in a frying pan over a medium heat; then drop separate large tablespoonfuls of batter into the pan and cook for a couple of minutes on each side till light brown.
Repeat with the remaining batter and add a little oil between each.
Serve warm with your favourite toppings.
Other recipes...
Nutty cream with berry purée
Serves 4.
This is a great pudding and I also like it for a weekend breakfast treat.
It is full of healthy fats, protein and antioxidants. Very refreshing.
Raw beetroot salad
Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.
Sweet potato, cheese, onion & chilli seeded muffins
A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.
Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
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