Kefir Mini Pancakes

What will this recipe make?

Kefir is a brilliant prebiotic and fermented ingredient. So so yummy any time of the day. Great for breakfast too. Sugar free as well.

Whose recipe is this?

Olia

Ingredients

160ml kefir or natural yoghurt 1 egg 90 g plain flour 1/2 tsp bicarbonate of soda pinch of fine sea salt 1 tbsp olive oil + 2 tbsp for frying or coconut oil Toppings, e.g. natural yoghurt and conserve or fresh berries

Method

Mix all the ingredients except the oil in a bowl, using a fork. Put a bit of oil in a frying pan over a medium heat; then drop separate large tablespoonfuls of batter into the pan and cook for a couple of minutes on each side till light brown. Repeat with the remaining batter and add a little oil between each. Serve warm with your favourite toppings.

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Seedy crackers – for your hormones :-)

Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.

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