
Nutty cream with berry purée
Serves 4.
This is a great pudding and I also like it for a weekend breakfast treat.
It is full of healthy fats, protein and antioxidants. Very refreshing.
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Serves 4.
This is a great pudding and I also like it for a weekend breakfast treat.
It is full of healthy fats, protein and antioxidants. Very refreshing.

Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.

I had to share this recipe from Arctic Power as I love this nourishing, nutrient-rich porridge including fats and protein that helps fill you for longer.

This bright pink soup is hard to beat. Full of goodness, appetising colour and texture. It is packed with essential nutrients to improve health and fight disease.

Kefir is a brilliant prebiotic and fermented ingredient. So so yummy any time of the day. Great for breakfast too. Sugar free as well.

This ticks all the boxes and is one of my favourites.
Vegan, plenty of protein and good fats, both of which we need with every meal of the day. I love the flavours and make sure to add plenty of grated lime peel.
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