
Bright pink Beetroot and Sweet Potato Soup
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Raw beetroot salad
Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.

Indian chicken curry with brown basmati rice & poppadoms
Freshly prepared quick and colourful Indian style curry. Perfect for making after an evening beach stroll.

Chicken breast with spiced vegetables plus mango & avocado salsa
Serves 2 people. This dish is full of anti-inflammatory ingredients and makes a meal with many different flavours.

Ginger & Turmeric Juicy Cocktail
Give your taste buds and metabolism a boost with this zingy combination of ginger and turmeric juices with a sharp savoury twist – delicious as a daily shot to kick start your day or as a refreshing cocktail to savour on a sunny afternoon.

Chilli beans on toast – breakfast favourite
This ticks all the boxes and is one of my favourites.
Vegan, plenty of protein and good fats, both of which we need with every meal of the day. I love the flavours and make sure to add plenty of grated lime peel.
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