Nutty buns (gluten-free)
Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.
Bright pink Beetroot and Sweet Potato Soup
What will this recipe make?
This bright pink soup is hard to beat. Full of goodness, appetising colour and texture. It is packed with essential nutrients to improve health and fight disease.
Whose recipe is this?
Tillie
1 tbsp olive oil
1 tbsp coconut oil
1 onion, chopped
2 carrots, chopped
2 celery sticks, chopped
1 garlic clove
2 raw beetroots
1-2 sweet potatoes (about 400g)
1 ltr vegetable stock
Add the oils to the pan and heat. Add the onion, carrot, celery and garlic and fry gently for 5 minutes.
Add the beetroot and sweet potatoes with the stock. Simmer for 3 minutes.
Pure until smooth and ready to serve.
Other recipes...
Summer tomato tart
If you’ve been growing your own tomatoes in the garden and you suddenly have an abundance, or you’ve picked them up from the farmers’ market when tomatoes are at their peak, this is the recipe for you! This is a favourite recipe and makes a meal when served with a mixed green salad and an Italian inspired olive oil-vinegar dressing.
Free-from Almond Muffins
Gluten and dairy free sweet fluffy muffins (with optional blackberries)
Take It Easy Tea
As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka’s original vata-stress balancing tea.
Need ingredients?
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