Gluten free scones
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Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.

Nutty buns (gluten-free)
Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.

Seedy crackers – for your hormones :-)
Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.

The Ark luxurious Christmas cake
My family loves this Christmas cake – an old recipe of my mum’s which makes it very special to us.
Need ingredients?
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