Nutty buns (gluten-free)
Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.
Creamy blueberry porridge
What will this recipe make?
I had to share this recipe from Arctic Power as I love this nourishing, nutrient-rich porridge including fats and protein that helps fill you for longer.
Whose recipe is this?
Arctic Power
1 cup oats
Half cup water
1 cup almond milk (or other milk)
1 tbsp smooth cashew butter (or other nut butter)
1 tbsp blueberry powder
Half cup water
1 cup almond milk (or other milk)
1 tbsp smooth cashew butter (or other nut butter)
1 tbsp blueberry powder
Optional: a drizzle of maple syrup
Combine oats, water and half of the milk in a saucepan.
Heat while stirring and gradually add the remaining milk.
Mix in the nut butter and blueberry powder.
Heat while stirring and gradually add the remaining milk.
Mix in the nut butter and blueberry powder.
Serve with your favourite toppings, like a drizzle of maple syrup or an extra sprinkle of berry powder.
Other recipes...
Overnight Oats
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.
Nutty cream with berry purée
Serves 4.
This is a great pudding and I also like it for a weekend breakfast treat.
It is full of healthy fats, protein and antioxidants. Very refreshing.
Sweet potato, cheese, onion & chilli seeded muffins
A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.
Smashed avocado with tomatoes and basil on sourdough
A energising breakfast to set you up for the day
Free-from Almond Muffins
Gluten and dairy free sweet fluffy muffins (with optional blackberries)
Need ingredients?
visit our healthy living shop
