
Smoky pork & black bean tortillas
Quick to make and healthy lunch or dinner – and the kids love it.
Serves 4.
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Quick to make and healthy lunch or dinner – and the kids love it.
Serves 4.

This is enough for dinner for 3-4 people, is quick to prepare and looks after itself in the oven.
Serve it with basmati rice or noodles of your choice. The red split lentils go mushy and make for a thicker, creamier sauce.

Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.

As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka’s original vata-stress balancing tea.

A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.
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