
Smashed avocado with tomatoes and basil on sourdough
A energising breakfast to set you up for the day
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A energising breakfast to set you up for the day

A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.

A luxury lighter alternative for chocolate cake lovers (Serves 8-10 people) – start the day before you what to serve it!

I had to share this recipe from Arctic Power as I love this nourishing, nutrient-rich porridge including fats and protein that helps fill you for longer.

Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.
Image credit: https://www.simplyrecipes.com

Serves 4.
This is a great pudding and I also like it for a weekend breakfast treat.
It is full of healthy fats, protein and antioxidants. Very refreshing.
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