
Chicken breast with spiced vegetables plus mango & avocado salsa
Serves 2 people. This dish is full of anti-inflammatory ingredients and makes a meal with many different flavours.
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Serves 2 people. This dish is full of anti-inflammatory ingredients and makes a meal with many different flavours.

As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka’s original vata-stress balancing tea.

Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.

These are easy to make; served with salad and dips, they make for a relaxed, flavoursome meal.

My family loves this Christmas cake – an old recipe of my mum’s which makes it very special to us.

This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.
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