Chicken breast with spiced vegetables plus mango & avocado salsa
Serves 2 people. This dish is full of anti-inflammatory ingredients and makes a meal with many different flavours.
Granola bars
What will this recipe make?
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Whose recipe is this?
Lise Matthews
180g porridge oats
3 tbsp ground flax seeds
1 tbsp pumpkin seeds
1 tbsp goji berries
2 tbsp chopped dates
1 tbsp chopped figs
2 tbsp coconut oil
2 tbsp peanut butter (a good quality one without added salt or sugar)
1 tbsp honey (optional)
Melt the honey, coconut oil, and peanut butter together in a pan. Stir in all other ingredients and mix well to form a sticky mixture. If you find the mixture a little too sticky, you can add more oats to firm it up a little. This will make slightly crumblier bars though.
Press the mixture firmly into a greased baking tin (about 8 inches x 8 inches should be big enough).
Place the tin at the top of a hot oven (200c/gas9) for 10 – 15 minutes, until gold brown.
Allow cooling fully before cutting into bars.
Other recipes...
Nutty cream with berry purée
Serves 4.
This is a great pudding and I also like it for a weekend breakfast treat.
It is full of healthy fats, protein and antioxidants. Very refreshing.
Gluten Free Naan Bread
This lentil based naan bread is high protein and gluten free, providing the perfect accompaniment for hummus, salsa, curry, or soup (makes 4)
Easy Keto buns with vanilla
Gluten free buns with good fats and fibre for happy digestion. Follows a Ketogenic diet.
Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Ginger & Turmeric Juicy Cocktail
Give your taste buds and metabolism a boost with this zingy combination of ginger and turmeric juices with a sharp savoury twist – delicious as a daily shot to kick start your day or as a refreshing cocktail to savour on a sunny afternoon.
Need ingredients?
visit our healthy living shop
