Granola bars

What will this recipe make?

These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.

Whose recipe is this?

Lise Matthews

Ingredients

180g porridge oats 3 tbsp ground flax seeds 1 tbsp pumpkin seeds 1 tbsp goji berries 2 tbsp chopped dates 1 tbsp chopped figs 2 tbsp coconut oil 2 tbsp peanut butter (a good quality one without added salt or sugar) 1 tbsp honey (optional)

Method

Melt the honey, coconut oil, and peanut butter together in a pan. Stir in all other ingredients and mix well to form a sticky mixture. If you find the mixture a little too sticky, you can add more oats to firm it up a little. This will make slightly crumblier bars though. Press the mixture firmly into a greased baking tin (about 8 inches x 8 inches should be big enough). Place the tin at the top of a hot oven (200c/gas9) for 10 – 15 minutes, until gold brown. Allow cooling fully before cutting into bars.

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Seedy crackers – for your hormones :-)

Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.

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