Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Cinnamon Banana Bread (gluten-free)
What will this recipe make?
This is a lovely morish bread, great with just butter.
Whose recipe is this?
Lise Matthews
1 cup (250g) Dove’s gluten-free flour blend
1 tsp baking powder
2 tsp cinnamon
1 tsp bicarbonate of soda
½ tsp xanthan gum
¼ tsp salt
3 overripe bananas, mashed
50ml rapeseed oil
1/3 cup (80ml) agave nectar
1/3 cup (80ml) unsweetened soya milk
2 tsp pure vanilla extract
50g walnuts, roughly chopped
Whisk the bananas with the oil, agave nectar, soya milk and vanilla.
Add all the dry ingredients and whisk until smooth.
Preheat the oven to 200 degrees. Line a cake tin with parchment paper and pour the batter into the tin.
Bake for 35-40 minutes.
Let the banana bread cool on a rack for 20 minutes before turning it out.
Let it cool completely before slicing.
Other recipes...
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As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka’s original vata-stress balancing tea.
Nutty buns (gluten-free)
Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.
Seed bread
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Indian chicken curry with brown basmati rice & poppadoms
Freshly prepared quick and colourful Indian style curry. Perfect for making after an evening beach stroll.
Chilli beans on toast – breakfast favourite
This ticks all the boxes and is one of my favourites.
Vegan, plenty of protein and good fats, both of which we need with every meal of the day. I love the flavours and make sure to add plenty of grated lime peel.
Need ingredients?
visit our healthy living shop
