Healthy cacao pancakes
A chocolate flavoured healthy alternative to the pancake topped with berries, greek yogurt, sunflower seeds and Crwst Vegan chocolate hazelnut spread
Take It Easy Tea
What will this recipe make?
As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka's original vata-stress balancing tea.
Whose recipe is this?
Sebastian Pole, Pukka (from 'Cleanse, Restore with Herbal Tea' available at The Ark)
Fennel seed 5g
Chamomile flower 3g
Cardamom pod 2g
Ginger root powder 2g
Marshmallow root 2g
Oat straw flowering top 2g
Licorice root 1g
Chamomile flower 3g
Cardamom pod 2g
Ginger root powder 2g
Marshmallow root 2g
Oat straw flowering top 2g
Licorice root 1g
Put all of the ingredients in a pot.
Add 500ml/18fl oz freshly boiled filtered water.
Leave to steep for 10-15 minutes, then strain and let it all hang out.
Add 500ml/18fl oz freshly boiled filtered water.
Leave to steep for 10-15 minutes, then strain and let it all hang out.
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I had to share this recipe from Arctic Power as I love this nourishing, nutrient-rich porridge including fats and protein that helps fill you for longer.
Seed bread
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Overnight Oats
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.
Gluten Free Naan Bread
This lentil based naan bread is high protein and gluten free, providing the perfect accompaniment for hummus, salsa, curry, or soup (makes 4)
Need ingredients?
visit our healthy living shop
