Vegan Thai-flavoured chickpea and millet cakes
These are easy to make; served with salad and dips, they make for a relaxed, flavoursome meal.
Take It Easy Tea
What will this recipe make?
As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka's original vata-stress balancing tea.
Whose recipe is this?
Sebastian Pole, Pukka (from 'Cleanse, Restore with Herbal Tea' available at The Ark)
Fennel seed 5g
Chamomile flower 3g
Cardamom pod 2g
Ginger root powder 2g
Marshmallow root 2g
Oat straw flowering top 2g
Licorice root 1g
Chamomile flower 3g
Cardamom pod 2g
Ginger root powder 2g
Marshmallow root 2g
Oat straw flowering top 2g
Licorice root 1g
Put all of the ingredients in a pot.
Add 500ml/18fl oz freshly boiled filtered water.
Leave to steep for 10-15 minutes, then strain and let it all hang out.
Add 500ml/18fl oz freshly boiled filtered water.
Leave to steep for 10-15 minutes, then strain and let it all hang out.
Other recipes...
Seedy crackers – for your hormones :-)
Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.
Healthy cacao pancakes
A chocolate flavoured healthy alternative to the pancake topped with berries, greek yogurt, sunflower seeds and Crwst Vegan chocolate hazelnut spread
Seed bread
Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.
Kefir Mini Pancakes
Kefir is a brilliant prebiotic and fermented ingredient. So so yummy any time of the day. Great for breakfast too. Sugar free as well.
Need ingredients?
visit our healthy living shop
