Seed bread
Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.
Gluten Free Naan Bread
What will this recipe make?
This lentil based naan bread is high protein and gluten free, providing the perfect accompaniment for hummus, salsa, curry, or soup (makes 4)
Whose recipe is this?
Lise Matthews
200g red lentils
1/2 tsp salt
1 tsp garlic granules
1/2 tsp ground cumin
1 tsp oregano
Olive oil for the pan
1/2 tsp salt
1 tsp garlic granules
1/2 tsp ground cumin
1 tsp oregano
Olive oil for the pan
Soak the red lentils in plenty of water for about 3 hours.
Once soaked, drain them and blend until a smooth consistency.
Mix with the salt, garlic granules, oregano and cumin.
Heat a pan and lightly grease with olive oil.
Scoop enough batter in the pan to gently flatten with a spoon to form the flatbread.
Cook for about 3-4 minutes on each side until it turns a golden brown.
Enjoy!
Once soaked, drain them and blend until a smooth consistency.
Mix with the salt, garlic granules, oregano and cumin.
Heat a pan and lightly grease with olive oil.
Scoop enough batter in the pan to gently flatten with a spoon to form the flatbread.
Cook for about 3-4 minutes on each side until it turns a golden brown.
Enjoy!
Other recipes...
Caramelised Onion Sauce
Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.
Image credit: https://www.simplyrecipes.com
Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Raw beetroot salad
Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.
Chicken, sweet potato & coconut curry
This is enough for dinner for 3-4 people, is quick to prepare and looks after itself in the oven.
Serve it with basmati rice or noodles of your choice. The red split lentils go mushy and make for a thicker, creamier sauce.
Healthy cacao pancakes
A chocolate flavoured healthy alternative to the pancake topped with berries, greek yogurt, sunflower seeds and Crwst Vegan chocolate hazelnut spread
Need ingredients?
visit our healthy living shop
