
Easy Keto buns with vanilla
Gluten free buns with good fats and fibre for happy digestion. Follows a Ketogenic diet.
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Gluten free buns with good fats and fibre for happy digestion. Follows a Ketogenic diet.

Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.

These are easy to make; served with salad and dips, they make for a relaxed, flavoursome meal.

As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka’s original vata-stress balancing tea.

This ticks all the boxes and is one of my favourites.
Vegan, plenty of protein and good fats, both of which we need with every meal of the day. I love the flavours and make sure to add plenty of grated lime peel.

This is our Christmas favourite and we love baking this together – and eating it 🙂
If you freeze the second one, you have one for Christmas and one for New Year.
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