
Free-from Almond Muffins
Gluten and dairy free sweet fluffy muffins (with optional blackberries)
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Gluten and dairy free sweet fluffy muffins (with optional blackberries)

This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.

Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.

A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.

A luxury lighter alternative for chocolate cake lovers (Serves 8-10 people) – start the day before you what to serve it!

A energising breakfast to set you up for the day
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