Nutty buns (gluten-free)
Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.
Gluten Free Naan Bread
What will this recipe make?
This lentil based naan bread is high protein and gluten free, providing the perfect accompaniment for hummus, salsa, curry, or soup (makes 4)
Whose recipe is this?
Lise Matthews
200g red lentils
1/2 tsp salt
1 tsp garlic granules
1/2 tsp ground cumin
1 tsp oregano
Olive oil for the pan
1/2 tsp salt
1 tsp garlic granules
1/2 tsp ground cumin
1 tsp oregano
Olive oil for the pan
Soak the red lentils in plenty of water for about 3 hours.
Once soaked, drain them and blend until a smooth consistency.
Mix with the salt, garlic granules, oregano and cumin.
Heat a pan and lightly grease with olive oil.
Scoop enough batter in the pan to gently flatten with a spoon to form the flatbread.
Cook for about 3-4 minutes on each side until it turns a golden brown.
Enjoy!
Once soaked, drain them and blend until a smooth consistency.
Mix with the salt, garlic granules, oregano and cumin.
Heat a pan and lightly grease with olive oil.
Scoop enough batter in the pan to gently flatten with a spoon to form the flatbread.
Cook for about 3-4 minutes on each side until it turns a golden brown.
Enjoy!
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