Strawberry tarts with almond pastry
4-6 Strawberry and custard tarts with almond pastry.
Gluten free recipe.
Raw beetroot salad
What will this recipe make?
Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.
Whose recipe is this?
Lise Matthews
2 fresh beetroot
2 tbsp olive oil
1 tbsp balsamic vinegar
Salt
1 clove garlic
Fresh parsley
Slice the peeled beetroot in paper-thin slices.
Mix olive oil, balsamico vinegar, salt and garlic.
Drissle the dressing over the sliced beetroot and mix gently.
Add plenty of chopped fresh parsley.
Other recipes...
Raw beetroot salad
Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.
Seedy crackers – for your hormones :-)
Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.
Overnight Oats
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.
Smashed avocado with tomatoes and basil on sourdough
A energising breakfast to set you up for the day
Nutty buns (gluten-free)
Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.
Need ingredients?
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