Raw beetroot salad

What will this recipe make?

Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.

Whose recipe is this?

Lise Matthews
2 fresh beetroot 2 tbsp olive oil 1 tbsp balsamic vinegar Salt 1 clove garlic Fresh parsley
Slice the peeled beetroot in paper-thin slices. Mix olive oil, balsamico vinegar, salt and garlic. Drissle the dressing over the sliced beetroot and mix gently. Add plenty of chopped fresh parsley.

Other recipes...

Seedy crackers – for your hormones :-)

Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.

TRY IT »

Creamy blueberry porridge

I had to share this recipe from Arctic Power as I love this nourishing, nutrient-rich porridge including fats and protein that helps fill you for longer.

TRY IT »
Scroll to Top
  • Save 10% in our shop
  • Special offer alerts
  • Natural healthy living advice