Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Chilli beans on toast – breakfast favourite
What will this recipe make?
This ticks all the boxes and is one of my favourites.
Vegan, plenty of protein and good fats, both of which we need with every meal of the day. I love the flavours and make sure to add plenty of grated lime peel.
Whose recipe is this?
Lise
1 tbsp. olive oil
½ tin of canellini beans, drained and rinsed
1 small clove of garlic, minced
1 tsp. harissa
Grated peel of ½ lime
3 tbsp. coconut yoghurt
1 slice wholemeal sourdough bread or glutenfree bread, lightly toasted
1 tbsp. parsley, chopped
Black pepper
Heat the olive oil in a pan and sauté the butter beans with the garlic for a few minutes. Mix in the harissa; then add the grated lime and yoghurt and heat for a minute.
Pile the mixture onto the toast and top it with parsley and black pepper.
Other recipes...
Creamy blueberry porridge
I had to share this recipe from Arctic Power as I love this nourishing, nutrient-rich porridge including fats and protein that helps fill you for longer.
Kimchi
This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.
Blueberry, orange and polenta cake
A light and fluffy citrus cake topped with fresh blueberries and a tangy syrup drizzle, served with an orange flavoured mascarpone mix.
Seedy crackers – for your hormones :-)
Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.
Need ingredients?
visit our healthy living shop
