Smashed avocado with tomatoes and basil on sourdough
A energising breakfast to set you up for the day
Nutty buns (gluten-free)
What will this recipe make?
Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.
Whose recipe is this?
Lise Matthews
100g mixed nuts
150g mixed seeds
2 eggs
2 tbsp. coconut oil
1 tbsp. honey
1 tsp. ground cinnamon
Grated peel from an orange, preferably organic
2 tbsp. raw cacao powder
Coarsely chop the nuts.
Mix all ingredients together.
Fill muffin cases and bake for 18-20 minutes at 175 degrees Celcius.
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