Blueberry, orange and polenta cake
A light and fluffy citrus cake topped with fresh blueberries and a tangy syrup drizzle, served with an orange flavoured mascarpone mix.
Nutty buns (gluten-free)
What will this recipe make?
Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.
Whose recipe is this?
Lise Matthews
100g mixed nuts
150g mixed seeds
2 eggs
2 tbsp. coconut oil
1 tbsp. honey
1 tsp. ground cinnamon
Grated peel from an orange, preferably organic
2 tbsp. raw cacao powder
Coarsely chop the nuts.
Mix all ingredients together.
Fill muffin cases and bake for 18-20 minutes at 175 degrees Celcius.
Other recipes...
Indian chicken curry with brown basmati rice & poppadoms
Freshly prepared quick and colourful Indian style curry. Perfect for making after an evening beach stroll.
Overnight Oats
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.
Seed bread
Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.
Nutty cream with berry purée
Serves 4.
This is a great pudding and I also like it for a weekend breakfast treat.
It is full of healthy fats, protein and antioxidants. Very refreshing.
Need ingredients?
visit our healthy living shop
