Overnight Oats

What will this recipe make?

Quick, easy and filling breakfast as long as you remember to prepare it the night before. You can adapt the ingredients to your heart's content with more or different nuts, seeds and dried fruit.

Whose recipe is this?

Lise Matthews
1/2 cup of rolled oats 1 dessert spoon chia seeds 1 dessert spoon milled linseed 1 dessert spoon hemp seeds 1 dessert spoon dessicated coconut 1-2 chopped apricot or some golden berries or sour cherries Small handful of chopped walnuts Small handful of mulberries 1/2 tsp maca powder 1 dessert spoon of grated ginger root Juice from a slice of lemon 1/2 tsp cocoa powder Sprinkle of cinnamon 1 tsp cocoa nibs
Place all ingredients except the last three into a bowl and soak overnight in enough water to just cover the ingredients. In the morning, add the remaining ingredients and your milk of choice (e.g. almond, coconut or oat milk. Bon appetite!

Other recipes...

Summer tomato tart

If you’ve been growing your own tomatoes in the garden and you suddenly have an abundance, or you’ve picked them up from the farmers’ market when tomatoes are at their peak, this is the recipe for you! This is a favourite recipe and makes a meal when served with a mixed green salad and an Italian inspired olive oil-vinegar dressing.

TRY IT »

Kombucha

Kombucha is a fermented tea drink, served cold. Due to the fermentation it is a prebiotic drink, slightly vinegary and you can experiment with adding flavours once you master the basic kombucha. Great in a fancy glass with dinner.

TRY IT »
Scroll to Top
  • Save 10% in our shop
  • Special offer alerts
  • Natural healthy living advice 
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.