Easy Keto buns with vanilla
Gluten free buns with good fats and fibre for happy digestion. Follows a Ketogenic diet.
Overnight Oats
What will this recipe make?
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart's content with more or different nuts, seeds and dried fruit.
Whose recipe is this?
Lise Matthews
1/2 cup of rolled oats
1 dessert spoon chia seeds
1 dessert spoon milled linseed
1 dessert spoon hemp seeds
1 dessert spoon dessicated coconut
1-2 chopped apricot or some golden berries or sour cherries
Small handful of chopped walnuts
Small handful of mulberries
1/2 tsp maca powder
1 dessert spoon of grated ginger root
Juice from a slice of lemon
1/2 tsp cocoa powder
Sprinkle of cinnamon
1 tsp cocoa nibs
Place all ingredients except the last three into a bowl and soak overnight in enough water to just cover the ingredients.
In the morning, add the remaining ingredients and your milk of choice (e.g. almond, coconut or oat milk.
Bon appetite!
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Need ingredients?
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