Creamy blueberry porridge
I had to share this recipe from Arctic Power as I love this nourishing, nutrient-rich porridge including fats and protein that helps fill you for longer.
Easy Keto buns with vanilla
What will this recipe make?
Gluten free buns with good fats and fibre for happy digestion. Follows a Ketogenic diet.
Whose recipe is this?
Lise Matthews
2 tbsp soft coconut oil
200g ricotta or plain yoghurt
4 eggs
200g ground almonds
3 tbsp linseed
3 tbsp psyllium husk
1 tsp baking powder
A pinch of salt
Seeds from a vanilla pod or 1 tsp vanilla bean paste
Heat the oven to 185 degrees Celcius.
Mix coconut oil, ricotta and eggs.
Add all remaining ingredients and mix thoroughly.
Scoop into muffin cups.
Bake in the middle of the oven for approx. 20 minutes.
Let the buns cool before halving them and spread with butter and your favourite topping – I like a home-made cocoa spread, or a couple of mashed raspberries.
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Image credit: https://www.simplyrecipes.com
Chilli beans on toast – breakfast favourite
This ticks all the boxes and is one of my favourites.
Vegan, plenty of protein and good fats, both of which we need with every meal of the day. I love the flavours and make sure to add plenty of grated lime peel.
Need ingredients?
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