Easy Keto buns with vanilla

What will this recipe make?

Gluten free buns with good fats and fibre for happy digestion. Follows a Ketogenic diet.

Whose recipe is this?

Lise Matthews

Ingredients

2 tbsp soft coconut oil 200g ricotta or plain yoghurt 4 eggs 200g ground almonds 3 tbsp linseed 3 tbsp psyllium husk 1 tsp baking powder A pinch of salt Seeds from a vanilla pod or 1 tsp vanilla bean paste

Method

Heat the oven to 185 degrees Celcius. Mix coconut oil, ricotta and eggs. Add all remaining ingredients and mix thoroughly. Scoop into muffin cups. Bake in the middle of the oven for approx. 20 minutes. Let the buns cool before halving them and spread with butter and your favourite topping – I like a home-made cocoa spread, or a couple of mashed raspberries.

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The recipe is for 4 portions.

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