Creamy blueberry porridge
I had to share this recipe from Arctic Power as I love this nourishing, nutrient-rich porridge including fats and protein that helps fill you for longer.
Fish soup
What will this recipe make?
Fish soup for 4 people. Leeks are really lovely together with salmon.
You can replace the salmon with other fish.
Whose recipe is this?
Lise Matthews
2 tbsp olive oil
1 onion, thin slices
1 tbsp curry powder
2cm ginger root, chopped finely
3 cloves garlic, crushed
2 leeks, fine slices
4 carrots, small cubes
1 ltr stock
1 tin coconut milk
400g salmon
salt and pepper
Juice of 1 lemon
30g rice or pasta
Fry the onion in the olive oil and add the curry powder.
Add the rice.
Cut the vegetables and add it all to the pot.
Add the stock and let it simmer for 15 min.
Cut the fish into bite sizes and add it to the soup with garlic and coconut milk. Simmer for 4 min.
Add the lemon juice and salt and pepper to taste.
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Need ingredients?
visit our healthy living shop
