Healthy cacao pancakes
A chocolate flavoured healthy alternative to the pancake topped with berries, greek yogurt, sunflower seeds and Crwst Vegan chocolate hazelnut spread
Fish soup
What will this recipe make?
Fish soup for 4 people. Leeks are really lovely together with salmon.
You can replace the salmon with other fish.
Whose recipe is this?
Lise Matthews
2 tbsp olive oil
1 onion, thin slices
1 tbsp curry powder
2cm ginger root, chopped finely
3 cloves garlic, crushed
2 leeks, fine slices
4 carrots, small cubes
1 ltr stock
1 tin coconut milk
400g salmon
salt and pepper
Juice of 1 lemon
30g rice or pasta
Fry the onion in the olive oil and add the curry powder.
Add the rice.
Cut the vegetables and add it all to the pot.
Add the stock and let it simmer for 15 min.
Cut the fish into bite sizes and add it to the soup with garlic and coconut milk. Simmer for 4 min.
Add the lemon juice and salt and pepper to taste.
Other recipes...
Ginger & Turmeric Juicy Cocktail
Give your taste buds and metabolism a boost with this zingy combination of ginger and turmeric juices with a sharp savoury twist – delicious as a daily shot to kick start your day or as a refreshing cocktail to savour on a sunny afternoon.
The Ark luxurious Christmas cake
My family loves this Christmas cake – an old recipe of my mum’s which makes it very special to us.
Smashed avocado with tomatoes and basil on sourdough
A energising breakfast to set you up for the day
Bright pink Beetroot and Sweet Potato Soup
This bright pink soup is hard to beat. Full of goodness, appetising colour and texture. It is packed with essential nutrients to improve health and fight disease.
Need ingredients?
visit our healthy living shop
