Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Fish soup
What will this recipe make?
Fish soup for 4 people. Leeks are really lovely together with salmon.
You can replace the salmon with other fish.
Whose recipe is this?
Lise Matthews
2 tbsp olive oil
1 onion, thin slices
1 tbsp curry powder
2cm ginger root, chopped finely
3 cloves garlic, crushed
2 leeks, fine slices
4 carrots, small cubes
1 ltr stock
1 tin coconut milk
400g salmon
salt and pepper
Juice of 1 lemon
30g rice or pasta
Fry the onion in the olive oil and add the curry powder.
Add the rice.
Cut the vegetables and add it all to the pot.
Add the stock and let it simmer for 15 min.
Cut the fish into bite sizes and add it to the soup with garlic and coconut milk. Simmer for 4 min.
Add the lemon juice and salt and pepper to taste.
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