Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Seedy crackers – for your hormones :-)
What will this recipe make?
Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.
Whose recipe is this?
Lise
80g rolled oats or oatmeal
20g whole flaxseeds
20g mixed seeds
Pinch of salt
1 tbsp olive oil
Optional: ground turmeric, other herbs
Blitz the oats in a blender, or if you have oatmeal use it as it is.
Mix all ingredients and add 60ml of warm water. Combine and leave to rest somewhere warm for 10 minutes.
Place the dough between 2 sheets of baking paper and roll the dough to a thin layer.
Remove the top paper and cut into square crackers.
Bake for 20-25 minutes or until lightly brown.
Other recipes...
Easy Keto buns with vanilla
Gluten free buns with good fats and fibre for happy digestion. Follows a Ketogenic diet.
Chicken, sweet potato & coconut curry
This is enough for dinner for 3-4 people, is quick to prepare and looks after itself in the oven.
Serve it with basmati rice or noodles of your choice. The red split lentils go mushy and make for a thicker, creamier sauce.
Seedy crackers – for your hormones :-)
Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.
Need ingredients?
visit our healthy living shop
