
Smashed avocado with tomatoes and basil on sourdough
A energising breakfast to set you up for the day
What will this recipe make?
Whose recipe is this?

A energising breakfast to set you up for the day

Freshly prepared quick and colourful Indian style curry. Perfect for making after an evening beach stroll.

Quick to make and healthy lunch or dinner – and the kids love it.
Serves 4.

Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.
Image credit: https://www.simplyrecipes.com

This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.

Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it’s also great just as it is.
The recipe is for 4 portions.
Need ingredients?
visit our healthy living shop