Sweet potato, cheese, onion & chilli seeded muffins
A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.
Chocolate Mousse Perfection
What will this recipe make?
Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it's also great just as it is.
The recipe is for 4 portions.
Whose recipe is this?
Lise Matthews
1 tin coconut milk
4 egg yolks
4 tbsp xylitol or eurythritol sugar substitute
1 tsp vanilla paste
A good pinch of salt
100g chocolate (dark or milk with coconut sugar, xylitol or similar)
Add all ingredients except the chocolate to a pot, whisk thoroughly and bring it to boil.
Leave it to simmer for 7-8 minutes.
Chop the chocolate roughly and put it into a bowl. Pour the hot mixture over, leave it standing for 1-2 minutes and then whisk till the consistency is even.
Divide into 4 serving dishes or glasses and leave it in the fridge for a couple of hours to set.
Other recipes...
Indian chicken curry with brown basmati rice & poppadoms
Freshly prepared quick and colourful Indian style curry. Perfect for making after an evening beach stroll.
Chocolate Mousse Perfection
Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it’s also great just as it is.
The recipe is for 4 portions.
Chicken, sweet potato & coconut curry
This is enough for dinner for 3-4 people, is quick to prepare and looks after itself in the oven.
Serve it with basmati rice or noodles of your choice. The red split lentils go mushy and make for a thicker, creamier sauce.
Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Need ingredients?
visit our healthy living shop
