The Ark luxurious Christmas cake
My family loves this Christmas cake – an old recipe of my mum’s which makes it very special to us.
Bright pink Beetroot and Sweet Potato Soup
What will this recipe make?
This bright pink soup is hard to beat. Full of goodness, appetising colour and texture. It is packed with essential nutrients to improve health and fight disease.
Whose recipe is this?
Tillie
1 tbsp olive oil
1 tbsp coconut oil
1 onion, chopped
2 carrots, chopped
2 celery sticks, chopped
1 garlic clove
2 raw beetroots
1-2 sweet potatoes (about 400g)
1 ltr vegetable stock
Add the oils to the pan and heat. Add the onion, carrot, celery and garlic and fry gently for 5 minutes.
Add the beetroot and sweet potatoes with the stock. Simmer for 3 minutes.
Pure until smooth and ready to serve.
Other recipes...
Sweet potato, cheese, onion & chilli seeded muffins
A tasty, nutritional alternative to the sweet muffin, leaving you feeling full for longer.
Gluten Free Naan Bread
This lentil based naan bread is high protein and gluten free, providing the perfect accompaniment for hummus, salsa, curry, or soup (makes 4)
Granola bars
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Chicken, sweet potato & coconut curry
This is enough for dinner for 3-4 people, is quick to prepare and looks after itself in the oven.
Serve it with basmati rice or noodles of your choice. The red split lentils go mushy and make for a thicker, creamier sauce.
Need ingredients?
visit our healthy living shop
