As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka’s original vata-stress balancing tea.

Gluten and dairy free sweet fluffy muffins (with optional blackberries)

Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.

Fish soup for 4 people. Leeks are really lovely together with salmon.
You can replace the salmon with other fish.

This is enough for dinner for 3-4 people, is quick to prepare and looks after itself in the oven.
Serve it with basmati rice or noodles of your choice. The red split lentils go mushy and make for a thicker, creamier sauce.

A chocolate flavoured healthy alternative to the pancake topped with berries, greek yogurt, sunflower seeds and Crwst Vegan chocolate hazelnut spread