Creamy blueberry porridge
I had to share this recipe from Arctic Power as I love this nourishing, nutrient-rich porridge including fats and protein that helps fill you for longer.
Raw beetroot salad
What will this recipe make?
Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.
Whose recipe is this?
Lise Matthews
2 fresh beetroot
2 tbsp olive oil
1 tbsp balsamic vinegar
Salt
1 clove garlic
Fresh parsley
Slice the peeled beetroot in paper-thin slices.
Mix olive oil, balsamico vinegar, salt and garlic.
Drissle the dressing over the sliced beetroot and mix gently.
Add plenty of chopped fresh parsley.
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Need ingredients?
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