Chicken breast with spiced vegetables plus mango & avocado salsa
Serves 2 people. This dish is full of anti-inflammatory ingredients and makes a meal with many different flavours.
Take It Easy Tea
What will this recipe make?
As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka's original vata-stress balancing tea.
Whose recipe is this?
Sebastian Pole, Pukka (from 'Cleanse, Restore with Herbal Tea' available at The Ark)
Fennel seed 5g
Chamomile flower 3g
Cardamom pod 2g
Ginger root powder 2g
Marshmallow root 2g
Oat straw flowering top 2g
Licorice root 1g
Chamomile flower 3g
Cardamom pod 2g
Ginger root powder 2g
Marshmallow root 2g
Oat straw flowering top 2g
Licorice root 1g
Put all of the ingredients in a pot.
Add 500ml/18fl oz freshly boiled filtered water.
Leave to steep for 10-15 minutes, then strain and let it all hang out.
Add 500ml/18fl oz freshly boiled filtered water.
Leave to steep for 10-15 minutes, then strain and let it all hang out.
Other recipes...
Take It Easy Tea
As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka’s original vata-stress balancing tea.
Kimchi
This recipe is inspired by attending a fermentation workshop with Trish Dent. Fermenting foods is a way of preserving foods but also a way of converting starches and sugars into lactic acid by Lactobacilli bacteria (good bacteria) and inhibiting bad bacteria. This helps promote a healthy intestinal flora.
Bright pink Beetroot and Sweet Potato Soup
This bright pink soup is hard to beat. Full of goodness, appetising colour and texture. It is packed with essential nutrients to improve health and fight disease.
Seed bread
Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.
Need ingredients?
visit our healthy living shop
