Easy Keto buns with vanilla
Gluten free buns with good fats and fibre for happy digestion. Follows a Ketogenic diet.
Chilli beans on toast – breakfast favourite
What will this recipe make?
This ticks all the boxes and is one of my favourites.
Vegan, plenty of protein and good fats, both of which we need with every meal of the day. I love the flavours and make sure to add plenty of grated lime peel.
Whose recipe is this?
Lise
1 tbsp. olive oil
½ tin of canellini beans, drained and rinsed
1 small clove of garlic, minced
1 tsp. harissa
Grated peel of ½ lime
3 tbsp. coconut yoghurt
1 slice wholemeal sourdough bread or glutenfree bread, lightly toasted
1 tbsp. parsley, chopped
Black pepper
Heat the olive oil in a pan and sauté the butter beans with the garlic for a few minutes. Mix in the harissa; then add the grated lime and yoghurt and heat for a minute.
Pile the mixture onto the toast and top it with parsley and black pepper.
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