Bright pink Beetroot and Sweet Potato Soup

What will this recipe make?

This bright pink soup is hard to beat. Full of goodness, appetising colour and texture. It is packed with essential nutrients to improve health and fight disease.

Whose recipe is this?

Tillie

Ingredients

1 tbsp olive oil 1 tbsp coconut oil 1 onion, chopped 2 carrots, chopped 2 celery sticks, chopped 1 garlic clove 2 raw beetroots 1-2 sweet potatoes (about 400g) 1 ltr vegetable stock

Method

Add the oils to the pan and heat. Add the onion, carrot, celery and garlic and fry gently for 5 minutes. Add the beetroot and sweet potatoes with the stock. Simmer for 3 minutes. Pure until smooth and ready to serve.

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Caramelised Onion Sauce

Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.

Image credit: https://www.simplyrecipes.com

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