Take It Easy Tea

What will this recipe make?

As stress first aggravates the nervous system and then the digestion, this is a tea designed to tackle the problem in reverse. It first relaxes the digestive system and then calms you down. It is Pukka's original vata-stress balancing tea.

Whose recipe is this?

Sebastian Pole, Pukka (from 'Cleanse, Restore with Herbal Tea' available at The Ark)
Fennel seed 5g
Chamomile flower 3g
Cardamom pod 2g
Ginger root powder 2g
Marshmallow root 2g
Oat straw flowering top 2g
Licorice root 1g
Put all of the ingredients in a pot.
Add 500ml/18fl oz freshly boiled filtered water.
Leave to steep for 10-15 minutes, then strain and let it all hang out.

Other recipes...

Overnight Oats

Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.

TRY IT »

Ginger & Turmeric Juicy Cocktail

Give your taste buds and metabolism a boost with this zingy combination of ginger and turmeric juices with a sharp savoury twist – delicious as a daily shot to kick start your day or as a refreshing cocktail to savour on a sunny afternoon.

TRY IT »

Christmas Stollen

This is our Christmas favourite and we love baking this together – and eating it 🙂
If you freeze the second one, you have one for Christmas and one for New Year.

TRY IT »
Scroll to Top
  • Save 10% in our shop
  • Special offer alerts
  • Natural healthy living advice 
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.