Kefir Mini Pancakes

What will this recipe make?

Kefir is a brilliant prebiotic and fermented ingredient. So so yummy any time of the day. Great for breakfast too. Sugar free as well.

Whose recipe is this?

Olia
160ml kefir or natural yoghurt 1 egg 90 g plain flour 1/2 tsp bicarbonate of soda pinch of fine sea salt 1 tbsp olive oil + 2 tbsp for frying or coconut oil Toppings, e.g. natural yoghurt and conserve or fresh berries
Mix all the ingredients except the oil in a bowl, using a fork. Put a bit of oil in a frying pan over a medium heat; then drop separate large tablespoonfuls of batter into the pan and cook for a couple of minutes on each side till light brown. Repeat with the remaining batter and add a little oil between each. Serve warm with your favourite toppings.

Other recipes...

Chocolate Mousse Perfection

Chocolate and coconut together is just heaven. And the consistency of this mousse is simply perfect once it has set. You can choose to sprinke with chopped chocolate, toasted coconut flakes or a few berries but it’s also great just as it is.
The recipe is for 4 portions.

TRY IT »

Caramelised Onion Sauce

Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.

Image credit: https://www.simplyrecipes.com

TRY IT »

Creamy blueberry porridge

I had to share this recipe from Arctic Power as I love this nourishing, nutrient-rich porridge including fats and protein that helps fill you for longer.

TRY IT »

Fish soup

Fish soup for 4 people. Leeks are really lovely together with salmon.
You can replace the salmon with other fish.

TRY IT »
Scroll to Top
  • Save 10% in our shop
  • Special offer alerts
  • Natural healthy living advice 
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.