Nutty buns (gluten-free)
Makes 8 buns.
A nice in-between snack, or if for a birthday add 50g chopped dark chocolate.
Very easy to make. Free from gluten and dairy.
Smoky pork & black bean tortillas
What will this recipe make?
Quick to make and healthy lunch or dinner - and the kids love it.
Serves 4.
Whose recipe is this?
Lise Matthews
2 tsp coconut oil
1/2 red onion, chopped
1/2 tsp smoked paprika
1 heaped tsp ground cumin
400g lean pork mince
250ml passata
5 tbsp barbecue sauce
400g chilli black beans
Soft flour tortillas boat shaped
1 ripe avocado, chopped or sliced
Lettuce and cucumber
Heat the oil in a frying pan and gently fry the onion for 5 mins.
Add the paprika and cumin and cook for a minute.
Add the mince and stir until cooked through.
Stir in the passata, barbeque sauce and 4 tbsp stock or water.
Then stir in the chilli black beans and cook for 5 mins.
Fill the tortillas with the meat & bean mix and add avocado, lettuce and cucumber.
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