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Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.
These are easy to make; served with salad and dips, they make for a relaxed, flavoursome meal.
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.
Flaxseeds and other seeds are very good for female hormonal balance and generally help you feel better. This is a great way of adding them to your diet. The crackers can be made plain or add herbs and spices as you like. You can put any spread on or simply a bit of butter.
They are gluten-free and dairy-free.
Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.
Image credit: https://www.simplyrecipes.com
Gluten and dairy free sweet fluffy muffins (with optional blackberries)
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