Nutty cream with berry purée
Serves 4.
This is a great pudding and I also like it for a weekend breakfast treat.
It is full of healthy fats, protein and antioxidants. Very refreshing.
Chilli beans on toast – breakfast favourite
What will this recipe make?
This ticks all the boxes and is one of my favourites.
Vegan, plenty of protein and good fats, both of which we need with every meal of the day. I love the flavours and make sure to add plenty of grated lime peel.
Whose recipe is this?
Lise
1 tbsp. olive oil
½ tin of canellini beans, drained and rinsed
1 small clove of garlic, minced
1 tsp. harissa
Grated peel of ½ lime
3 tbsp. coconut yoghurt
1 slice wholemeal sourdough bread or glutenfree bread, lightly toasted
1 tbsp. parsley, chopped
Black pepper
Heat the olive oil in a pan and sauté the butter beans with the garlic for a few minutes. Mix in the harissa; then add the grated lime and yoghurt and heat for a minute.
Pile the mixture onto the toast and top it with parsley and black pepper.
Other recipes...
Strawberry tarts with almond pastry
4-6 Strawberry and custard tarts with almond pastry.
Gluten free recipe.
Vegan Thai-flavoured chickpea and millet cakes
These are easy to make; served with salad and dips, they make for a relaxed, flavoursome meal.
Free-from Almond Muffins
Gluten and dairy free sweet fluffy muffins (with optional blackberries)
Gluten Free Naan Bread
This lentil based naan bread is high protein and gluten free, providing the perfect accompaniment for hummus, salsa, curry, or soup (makes 4)
Need ingredients?
visit our healthy living shop
