Beetroots are a great source of fiber, folate, manganese, potassium, iron, and vitamin C. Raw beetroots and beetroot juice have been associated with improved blood flow, lower blood pressure, and increased exercise performance. You can also grate the beetroot coarsely rather than slicing if you prefer.
Gluten free, dairy free, vegan. Nice alternative loaf if you are avoiding gluten and you like seeds.
My family loves this Christmas cake – an old recipe of my mum’s which makes it very special to us.
Serves 2 people. This dish is full of anti-inflammatory ingredients and makes a meal with many different flavours.
Quick, easy and filling breakfast as long as you remember to prepare it the night before.
You can adapt the ingredients to your heart’s content with more or different nuts, seeds and dried fruit.
Onions are a great prebiotic source and when they’ve been gently heated for quite a while, like in this recipe, they are very easy to digest. I use this sauce in stead of tomato sauce on pizza among other things. It’s a great alternative for those who can’t tolerate tomatoes and lectins. But it’s just as great with meats, cheese, sausages, or even just a piece of crispy bread with goat cheese.
Image credit: https://www.simplyrecipes.com
These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.
Freshly prepared quick and colourful Indian style curry. Perfect for making after an evening beach stroll.
A energising breakfast to set you up for the day
